1 serving (234 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
150.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 150.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of oat meal
A bowl of oatmeal is a nutritious meal made primarily from oats, a type of whole grain. Often cooked with water or milk, it has a creamy texture and can be customized with a variety of toppings like fresh fruits, nuts, seeds, or sweeteners. Oats are believed to have origins in ancient Europe and have long been a staple in Western cuisine due to their versatility and health benefits. Rich in fiber, particularly beta-glucan, oatmeal supports healthy digestion and can help regulate blood sugar and cholesterol levels. It provides essential vitamins, minerals, and antioxidants, including magnesium, iron, and B vitamins. While plain oatmeal is naturally low in calories and fat, excessive sugary or processed toppings can diminish its health benefits. This hearty dish is an excellent option for a filling and balanced breakfast, offering sustained energy throughout the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
