Bowl of rice

Grain

Item Rating: 73/100

1 serving (200 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		205
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1 mg	0%
Total Carbohydrates		45 g	16%
	Dietary Fiber	0.6 g	2%
	Sugars	0 g
protein		4.3 g	8%
Vitamin D		0 mcg	0%
Calcium		16 mg	1%
Iron		1.9 mg	10%
Potassium		55 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (1.8%)

Protein: 17 cal (8.6%)

Carbs: 180 cal (89.6%)

About Bowl of rice

Rice, a staple food originating from Asia over 9,000 years ago, is now an essential component in cuisines worldwide, including Indian, Chinese, Japanese, and Latin American dishes. A bowl of rice provides ample energy, primarily through carbohydrates, with one cup of cooked white rice containing about 205 calories, 4 grams of protein, and negligible fat. Brown rice offers more fiber, magnesium, and B vitamins than its white counterpart, making it a slightly healthier choice. Rice is naturally gluten-free, versatile, and nutrient-dense, making it integral for meals across various dietary patterns.

Health Benefits

• Rich in carbohydrates, rice serves as a quick and efficient source of energy, particularly beneficial for athletes (45 grams of carbs per cup).
• Brown rice is high in magnesium (80 mg per cup), supporting bone health and cardiovascular function.
• Rice contains small amounts of B vitamins, like thiamin and niacin, which aid metabolism and energy production.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diets, vegetarian diets, vegan diets

Not suitable for: Low-carb diets, ketogenic diets

Selection and Storage

Store uncooked rice in a cool, dry place for up to a year. Cooked rice should be refrigerated in an airtight container and consumed within 4 days to prevent spoilage.

Common Questions About Bowl of rice Nutrition

Is a bowl of rice high in protein?

Rice is not particularly high in protein. A single cup of cooked white rice contains approximately 4-5 grams of protein, while brown rice contains similar amounts. It is considered a carbohydrate-rich food rather than a primary protein source.

Can I eat a bowl of rice on a keto diet?

Rice, whether white or brown, is high in carbohydrates and typically not suitable for a keto diet. One cup of cooked white rice contains around 45 grams of carbs, which exceeds the daily carb limit for most keto plans.

What are the health benefits or concerns of eating a bowl of rice?

Rice can be a great source of energy and is easy to digest, making it a good option for individuals with sensitive stomachs. However, white rice has a high glycemic index, which can lead to blood sugar spikes. Brown rice is a better option as it contains more fiber, vitamins, and minerals.

What is the recommended serving size for a bowl of rice?

A typical serving size of cooked rice is around 1/2 to 1 cup, which provides approximately 150-200 calories. Portion sizes can vary based on dietary needs, activity levels, and whether rice is being paired with protein and vegetables.

How does rice compare to quinoa in terms of nutrition?

Quinoa is often considered a healthier option compared to rice as it is higher in protein, providing around 8 grams per cup compared to rice’s 4-5 grams. Quinoa also contains more fiber, vitamins, and minerals, making it a more nutrient-dense alternative.

Data Sources & Scientific References