1 serving (30 grams) contains 135 calories, 6.0 grams of protein, 10.5 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
1080 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84 g | 107% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 4.8 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 12 mg | 66% | |
| Potassium | 1680 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bottle gourd seeds
Bottle gourd seeds, derived from the fruit of the bottle gourd plant (Lagenaria siceraria), are a nutritious and versatile addition to your diet. Commonly used in South Asian and African cuisines, these seeds are often roasted or ground to enhance flavors in dishes. Rich in essential nutrients, they contain protein, healthy fats, dietary fiber, magnesium, and zinc, which support heart health, digestion, and immune function. Bottle gourd seeds are also known for their antioxidant properties, helping to combat oxidative stress in the body. Despite their many benefits, moderation is key, as their fat content can contribute to excess calorie intake if consumed in large quantities. Adding these seeds to smoothies, salads, or baked goods is an excellent way to enjoy their nutty taste and nutritional profile while promoting overall well-being.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
