1 serving (76 grams) contains 240 calories, 3.0 grams of protein, 11.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 656.2 mg | 28% | |
| Total Carbohydrates | 96.9 g | 35% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 43.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 156.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boston creme donut
The Boston Creme Donut is a popular American pastry originating in Boston, Massachusetts, inspired by the classic Boston Creme Pie. This donut consists of a fluffy yeast dough filled with vanilla custard and topped with a glossy layer of chocolate glaze. While delicious, it is considered a high-calorie treat, often containing around 300 calories per serving. It is rich in carbohydrates and fats, offering minimal protein or fiber. Typically, it has added sugars and saturated fats, making it better suited as an occasional indulgence rather than a nutritional staple.
Health Benefits
- Provides quick energy due to its carbohydrate content (about 40-50 grams per serving).
- Contains small amounts of calcium from the custard filling, which supports bone health.
- Offers trace amounts of iron from the enriched flour in the dough, aiding in oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 24 hours or refrigerate to maintain freshness for 2-3 days.
Common Questions About Boston creme donut Nutrition
How many calories and how much protein is in a Boston Creme donut?
A typical Boston Creme donut contains around 200–300 calories and provides approximately 4–5 grams of protein, depending on the size and recipe. It is also high in sugar and carbohydrates, with about 20–25 grams of carbs per serving, making it a calorie-dense treat with minimal nutritional value.
Can I include a Boston Creme donut on a keto diet?
No, a traditional Boston Creme donut is not compatible with a keto diet due to its high carbohydrate content. With approximately 20–25 grams of carbs per serving, it exceeds the daily carb allowance on most keto plans. However, keto-friendly versions using almond flour and sugar substitutes may be available.
Are there any health benefits to eating a Boston Creme donut?
Boston Creme donuts do not offer significant health benefits as they are high in refined sugars, unhealthy fats, and calories. Occasional indulgence can fit into a balanced diet, but frequent consumption may contribute to weight gain, increased blood sugar levels, and heightened risk of chronic conditions.
How many Boston Creme donuts is it okay to eat in one sitting?
It is best to limit yourself to one Boston Creme donut as an occasional treat due to its high calorie, sugar, and fat content. Eating multiple donuts in one sitting can lead to overconsumption of calories and disrupt blood sugar balance.
How does a Boston Creme donut compare to a glazed donut in terms of nutrition?
Boston Creme donuts tend to have more calories (200–300) than a standard glazed donut (190–250), due to the added cream filling and chocolate glaze. Boston Creme donuts are also higher in sugar and fat, making them a more indulgent option compared to a basic glazed donut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
