1 serving (350 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.4 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Borscht with egg and sour cream
Borscht with egg and sour cream is a hearty and colorful soup originating from Eastern European cuisine, particularly celebrated in Russian and Ukrainian culinary traditions. This nutrient-rich dish features a base of earthy beets, which lend it its vibrant red hue, alongside cabbage, carrots, potatoes, and onions, making it high in fiber, vitamins, and antioxidants. The addition of protein-packed eggs enhances its nutritional profile, supporting muscle health. Sour cream, a traditional topping, adds creaminess but contributes saturated fat, so moderation is key for heart-conscious individuals. Borscht is often flavored with vinegar or lemon juice for tang, and fresh dill or parsley for aromatic herbal notes. Low in calories while brimming with vitamins A, C, and potassium, it’s a wholesome option that balances indulgence with nutrition, especially when paired with whole-grain bread or enjoyed as part of a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
