Borsch

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		0.9 mg	5%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 42 cal (30.9%)

Protein: 18 cal (13.8%)

Carbs: 75 cal (55.3%)

About Borsch

Borsch is a traditional Eastern European soup, particularly popular in Ukrainian, Polish, and Russian cuisines. Often made with beetroot as the primary ingredient, borsch is typically bright red and includes a variety of vegetables such as cabbage, potatoes, onions, and carrots, with some variations incorporating meat or beans. It offers a balanced nutritional profile, being relatively low in calories (60 per cup) and fat, while providing dietary fiber, vitamin C, and small amounts of iron. Borsch's base ingredients make it nutrient-rich, heart-healthy, and versatile for various diets.

Health Benefits

• Rich in antioxidants, especially vitamin C from beetroot, which supports immune function and skin health.
• Provides dietary fiber (1.2g per cup), promoting healthy digestion and gut health.
• Contains iron (0.4mg per cup), which is essential for oxygen transport and energy production.

Dietary Considerations

Allergens: Contains celery (common in vegetable broth), dairy (if served with sour cream)

Suitable for: Vegetarian (if made without meat), gluten-free (if grain-free)

Not suitable for: Vegan (if made with sour cream), low-carb (due to carbohydrate content)

Selection and Storage

Store borsch in an airtight container in the refrigerator for up to 3-4 days. Freeze portions for longer storage, ensuring it is cooled completely before freezing.

Common Questions About Borsch Nutrition

Is Borsch high in protein?

Borsch is not particularly high in protein, providing about 2 grams per serving (approximately 1 cup). While it contains a small amount of protein from ingredients like vegetables and possibly meat (if included in the recipe), it is not a significant source of protein compared to other foods.

Can I eat Borsch on a keto diet?

Traditional Borsch is not ideal for a strict keto diet, as it contains about 8 grams of carbs per serving, primarily from beets and other vegetables. However, low-carb versions can be made by reducing beet content or substituting with keto-friendly ingredients.

What are the health benefits of eating Borsch?

Borsch is rich in nutrients like vitamins A and C from the vegetables, and it's low in calories, with only 60 calories per serving. It also contains antioxidants from beets, which may support heart health. However, its sodium content (240 mg per serving) may be a concern for those watching their salt intake.

What is the recommended serving size for Borsch?

A typical serving size of Borsch is around 1 cup, which contains approximately 60 calories. To make it more filling, you can pair it with whole-grain bread or a side salad, and if your diet permits, consider adding a protein source like beans or meat.

How does Borsch compare to other soups?

Compared to cream-based soups, Borsch is lower in calories and fat, making it a lighter option. It also offers more fiber and antioxidants thanks to its beet and vegetable content. However, some soups may provide more protein if they include lentils, beans, or higher amounts of meat.

Data Sources & Scientific References