Boracho beans

Dinner

Item Rating: 86/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	12.7 g	45%
	Sugars	3.2 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		4.0 mg	22%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (21.9%)

Protein: 63 cal (19.6%)

Carbs: 190 cal (58.6%)

About Boracho beans

Boracho beans, often referred to as 'drunken beans,' are a traditional dish from Mexican and Tex-Mex cuisine. They are typically made by simmering pinto beans with beer, spices, onions, tomatoes, and sometimes bacon. Known for their hearty texture and robust flavor, they are popular as a side dish or main course. Pinto beans, the base of the dish, provide a rich nutritional profile, being an excellent source of plant-based protein, dietary fiber, and essential micronutrients such as folate, iron, and magnesium. Additionally, the dish is often complemented by vitamin-rich vegetables and aromatic herbs, creating a balanced and nutritious option when prepared without excessive fats or sodium.

Health Benefits

• High in dietary fiber, promoting healthy digestion and aiding in regular bowel movements (7.7 grams per 1 cup of cooked pinto beans).
• Rich in folate, an essential nutrient that supports DNA synthesis and cell repair, with 1 cup providing over 70% of the daily recommended intake.
• Contains magnesium, which contributes to muscle function, nerve health, and maintaining healthy bones (54 mg per 1 cup of cooked pinto beans).

Dietary Considerations

Allergens: Contains none (unless prepared with bacon or added dairy)

Suitable for: Vegetarian (if bacon is omitted), gluten-free (if beer used is gluten-free), plant-based diets

Not suitable for: Vegan (unless prepared without bacon or animal-derived ingredients), low-carb diets due to natural carbohydrate content

Selection and Storage

Store cooked Boracho beans in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat gently on the stovetop to preserve texture and flavor.

Common Questions About Boracho beans Nutrition

Are boracho beans high in protein?

Boracho beans are a good source of plant-based protein, offering approximately 8-10 grams of protein per cup when prepared. They also contain dietary fiber, making them a nutritious choice for muscle building and digestion.

Can I eat boracho beans on a keto diet?

Boracho beans are generally not suitable for a keto diet, as they are relatively high in carbohydrates. One cup of cooked boracho beans can contain around 40-50 grams of carbs, which may exceed daily allowances for strict keto plans.

What are the health benefits of boracho beans?

Boracho beans provide several health benefits including high fiber content for improved digestion, plant-based protein for muscle maintenance, and essential nutrients like iron, potassium, and magnesium. However, they can be high in sodium if prepared with salted broth or seasonings.

How much boracho beans should I eat in one serving?

A standard serving size of boracho beans is typically around 1/2 cup, which provides approximately 120-140 calories. Pairing with other nutrient-dense foods like vegetables can help balance the meal without overloading on calories or carbs.

How do boracho beans compare to black beans in terms of nutrition?

Boracho beans and black beans are both high in protein and fiber, but boracho beans often contain additional flavor from ingredients like beer, bacon, or spices, which may add calories and sodium. Black beans are slightly lower in carbohydrates and often considered the cleaner option for strict diets.

Data Sources & Scientific References