1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bonnet pepper stew
Bonnet Pepper Stew is a flavorful dish rooted in Caribbean cuisine, renowned for its vibrant spices and bold heat. Its key ingredient, the Scotch bonnet pepper, infuses the stew with a fiery yet fruity profile that complements other traditional components like onions, tomatoes, garlic, and fresh herbs. Often enriched with proteins such as chicken, fish, or goat, the stew may also include vegetables like okra or carrots for added nutrition. Bonnet Pepper Stew is rich in vitamins A and C thanks to the peppers, promoting immune health and antioxidant benefits. However, its fiery intensity may not be suitable for sensitive stomachs or individuals wary of spice. With hearty ingredients and nourishing spices, this dish offers a wholesome, invigorating culinary experience that reflects the diversity and warmth of Caribbean culture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
