Boneless pork chops

Meat

Item Rating: 67/100

1 serving (100 grams) contains 231 calories, 25.4 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		550
% Daily Value*
Total Fat		33.1 g	42%
	Saturated Fat	12.1 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		188.1 mg	62%
Sodium		140.5 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		60.5 g	121%
Vitamin D		16.7 mcg	83%
Calcium		26.2 mg	2%
Iron		1.9 mg	10%
Potassium		1007.1 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 297 cal (55.2%)

Protein: 242 cal (44.8%)

Carbs: 0 cal (0.0%)

About Boneless pork chops

Boneless pork chops are a versatile and lean cut of meat derived from the loin of the pig and are often featured in global cuisines, including American, Chinese, and Mediterranean dishes. They are a rich source of high-quality complete protein and essential nutrients such as B vitamins (notably B6 and B12), niacin, and zinc. A 3-ounce cooked portion typically provides around 160-210 calories, depending on preparation methods, with 22-24 grams of protein and minimal carbohydrates. This makes them an excellent option for those needing a satisfying yet nutrient-packed protein source in their meals.

Health Benefits

• High-quality protein (22-24g per 3-ounce serving) helps repair tissues and build muscle.
• Vitamin B6 supports brain health, proper nerve function, and immune system regulation.
• Zinc aids in immune health and enhances wound healing and enzyme function.

Dietary Considerations

Allergens: None known

Suitable for: Low-carb diet, high-protein diet, paleo diet

Not suitable for: Vegetarian diet, vegan diet, specific religious dietary restrictions depending on preparation

Selection and Storage

Store boneless pork chops in a refrigerator at or below 40°F and use within 3-5 days of purchase. For longer storage, freeze them at 0°F for up to 6 months. Thaw in the refrigerator before cooking for best quality.

Common Questions About Boneless pork chops Nutrition

Are boneless pork chops high in protein?

Yes, boneless pork chops are an excellent source of protein. A 4-ounce serving provides approximately 25-27 grams of protein, which is essential for muscle growth and repair. They are also relatively low in fat, especially if trimmed, making them a lean protein option.

Can I eat boneless pork chops on a keto diet?

Yes, boneless pork chops are a great choice for a keto diet. They are naturally low in carbohydrates, with less than 1 gram of carbs per serving, and are high in protein and fat, which align with keto macronutrient requirements. Opt for preparations without breading or sugary sauces to keep the meal keto-friendly.

What are the health benefits or concerns of eating boneless pork chops?

Boneless pork chops provide key nutrients like protein, B vitamins (especially B12 and niacin), zinc, and selenium, supporting energy production and immune health. However, they may be high in sodium if seasoned or processed heavily; choose fresh, unseasoned cuts to avoid excess sodium. Moderation is key to balancing protein intake with other dietary needs.

How much boneless pork chop should I eat per serving?

A typical serving size for boneless pork chops is 4 ounces, which provides about 190-210 calories, depending on the preparation method. For balance, pair pork chops with a variety of vegetables or whole grains to ensure a well-rounded meal. Eating appropriately-sized portions helps avoid excessive calorie intake.

How do boneless pork chops compare to chicken breast in terms of nutrition?

Boneless pork chops are slightly higher in fat compared to skinless chicken breast, but both are excellent sources of lean protein. A 4-ounce serving of pork chops provides 25-27 grams of protein and about 190-210 calories, while chicken breast offers around 26 grams of protein and only 120-130 calories. Pork chops also have more zinc and selenium, while chicken breast offers lower fat content overall.

Data Sources & Scientific References