1 serving (100 grams) contains 282 calories, 19.5 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
671.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless lamb loin chop
Boneless lamb loin chops are a cut of lamb originating from the loin section, known for their tenderness and rich flavor. They are a staple in Mediterranean and Middle Eastern cuisines, often grilled, broiled, or pan-seared for optimal succulence. Nutritionally, lamb loin chops are a high-quality protein source, providing approximately 23 grams of protein per 100 grams. They are also rich in essential nutrients, including vitamin B12, zinc, iron, and selenium. Despite their relatively high-fat content (with 9 grams per 100 grams), they primarily consist of heart-healthy unsaturated fats. This cut of lamb is a nutrient-dense option suitable for those looking to consume more iron and bioavailable protein.
Health Benefits
- High in protein, with 23 grams per 100 grams, supporting muscle repair and overall growth.
- Rich in vitamin B12, which is essential for red blood cell formation and nervous system health.
- Contains heme iron, a highly bioavailable form that supports oxygen transport and reduces anemia risk.
- Provides zinc, which boosts immune function and aids in wound healing.
- Selenium content helps reduce oxidative stress and supports thyroid function.
Dietary Considerations
Selection and Storage
Store boneless lamb loin chops in the refrigerator at 32-40°F (0-4°C) and consume within 3-5 days. For longer storage, freeze at 0°F (-18°C) for up to 6 months.
Common Questions About Boneless lamb loin chop Nutrition
Is boneless lamb loin chop high in protein?
Yes, boneless lamb loin chop is an excellent source of protein. A 3-ounce serving contains approximately 23 grams of protein, making it a great option for those looking to support muscle growth and repair.
Can I eat boneless lamb loin chop on a keto diet?
Yes, boneless lamb loin chop is a great choice for a keto diet. It is low in carbohydrates (0 grams per serving) and rich in healthy fats, making it compatible with keto macronutrient requirements.
What are the health benefits or concerns of eating boneless lamb loin chop?
Boneless lamb loin chop is rich in essential nutrients like iron, zinc, and vitamin B12, which are vital for energy production and immune function. However, it is high in saturated fat (about 5 grams per 3-ounce serving), so moderation is key for heart health.
What is a recommended serving size for boneless lamb loin chop?
A recommended serving size of boneless lamb loin chop is about 3 ounces cooked, which provides around 180 calories. This portion size helps balance nutrient intake while controlling calories and fat.
How does boneless lamb loin chop compare to beef steak in terms of nutrition?
Boneless lamb loin chop is slightly higher in fat than most lean cuts of beef steak but offers comparable protein content. Lamb is also a good source of iron and zinc, while beef may provide slightly more B vitamins depending on the cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
