1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless flanken
Boneless flanken is a cut of beef typically taken from the short rib area, popular in various cuisines including Jewish, Korean, and Chinese cooking. It is known for its rich marbling, tenderness, and intense flavor, making it ideal for grilling, braising, or slow cooking. Nutritionally, boneless flanken is a protein-rich food, offering around 20-25 grams of protein per 100 grams, while also containing essential nutrients such as iron, zinc, and B vitamins like B12. However, it is relatively high in saturated fats, contributing to its calorie content, which ranges between 250-300 calories per 100 grams depending on the preparation and fat trimming.
Health Benefits
- Excellent source of protein, supplying essential amino acids that support muscle repair and growth.
- Rich in iron (approximately 2-3 mg per 100 grams), which is crucial for oxygen transport and preventing anemia.
- Contains vitamin B12, with 2.3 micrograms per 100 grams, necessary for energy production and nervous system health.
Dietary Considerations
Selection and Storage
Store boneless flanken in the refrigerator at 32°F-40°F (0°C-4°C) and use within 3-5 days. For longer storage, freeze at 0°F (-18°C) for up to 6 months, ensuring it is tightly wrapped to prevent freezer burn.
Common Questions About Boneless flanken Nutrition
Is boneless flanken high in protein?
Yes, boneless flanken is an excellent source of protein. A 3-ounce serving provides about 22-25 grams of protein, depending on the cut, making it ideal for muscle building, repair, and overall body function.
Can I eat boneless flanken on a keto diet?
Yes, boneless flanken is a great option for a keto diet. It is naturally low in carbohydrates, typically containing 0 grams of carbs per serving, making it a perfect fit for low-carb and ketogenic meal plans.
What are the health benefits and concerns of eating boneless flanken?
Boneless flanken is rich in essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, it can also be high in saturated fat and cholesterol, so consuming it in moderation is recommended, especially for individuals with heart health concerns.
How much boneless flanken should I eat per serving?
A standard serving size is about 3-4 ounces of cooked boneless flanken. This amount provides around 250-300 calories and is a reasonable portion for most people, balancing protein intake with overall caloric needs.
How does boneless flanken compare to other cuts of beef?
Boneless flanken is a short rib cut that is thinner and cooks faster than traditional bone-in short ribs. It is slightly fattier than lean cuts like sirloin but more tender and flavorful, especially when marinated or grilled.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
