1 serving (100 grams) contains 119 calories, 3.2 grams of protein, 2.3 grams of fat, and 21.3 grams of carbohydrates.
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Nutrition Information
Calories |
283.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 14.5 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bonduelle goldmais
Bonduelle Goldmais is a premium quality canned sweet corn, known for its vibrant golden kernels and naturally sweet flavor. This versatile ingredient is perfect for a variety of cuisines, including Mexican, American, and Asian dishes, adding a pop of color and subtle sweetness to salads, soups, casseroles, and sides. Goldmais sweet corn is preserved at peak freshness to retain its nutrients, offering a good source of fiber, essential vitamins like B6, and minerals such as magnesium and potassium. It is low in fat, cholesterol-free, and contains no added preservatives, making it a healthy addition to balanced meals. However, its moderate natural sugar content should be consumed in moderation as part of a controlled diet. Bonduelle Goldmais is an easy, nutritious way to elevate everyday dishes with its rich texture and wholesome goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
