1 serving (90 grams) contains 72 calories, 2.0 grams of protein, 0.5 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 533.3 mg | 23% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 13.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.3 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green giant sweet corn
Green Giant Sweet Corn is a delicious and versatile vegetable recognized for its naturally sweet flavor and satisfying crunch. Packed fresh at peak ripeness, this golden corn is a rich source of fiber, supporting digestive health and providing sustained energy. It contains essential nutrients, including vitamin C, folate, and antioxidants, which promote overall health and immunity. Sweet corn is naturally low in fat, cholesterol-free, and gluten-free, making it an excellent addition to a balanced diet. Enjoyed worldwide, it’s especially popular in American, Mexican, and Asian cuisines, appearing in salads, soups, casseroles, and side dishes. While sweet corn is nutritious, it does contain natural sugars, so moderation is key for those monitoring their sugar intake. Whether steamed, grilled, or sautéed, Green Giant Sweet Corn offers pure, farm-fresh goodness that's as healthy as it is flavorful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
