Bombay mix chanachur

Snack

Item Rating: 54/100

1 serving (50 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1250
% Daily Value*
Total Fat		75 g	96%
	Saturated Fat	12.5 g	62%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2000 mg	86%
Total Carbohydrates		125 g	45%
	Dietary Fiber	12.5 g	44%
	Sugars	12.5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		125 mg	9%
Iron		5 mg	27%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 675 cal (52.9%)

Protein: 100 cal (7.8%)

Carbs: 500 cal (39.2%)

About Bombay mix chanachur

Bombay Mix, also known as Chanachur, is a popular Indian snack originating in South Asia. It is a savory mix typically made from fried lentils, nuts, chickpea flour noodles (sev), puffed rice, and various spices. Often considered a quick and flavorful snack, it has gained popularity worldwide for its crunchy texture and spicy-salty profile. Nutritionally, Bombay Mix is calorie-dense due to its fried ingredients and is a significant source of carbohydrates, fat, and some protein. While nutrient density is generally low, it may provide small amounts of iron and magnesium from lentils and nuts. Its fiber content can vary depending on the components in each mix. Due to its highly processed nature and high sodium content, Bombay Mix is best consumed in moderation as a treat, rather than a staple food item in one's diet.

Health Benefits

• Provides carbohydrates for quick energy due to chickpea flour and puffed rice base.
• Contains small amounts of magnesium and iron from lentils and nuts, supporting muscle and red blood cell function.
• Fiber from lentils and puffed rice may aid digestion, though amounts are modest compared to whole foods.

Dietary Considerations

Allergens: Contains nuts, gluten, soy, mustard

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, nut-free diet, low-sodium diet

Selection and Storage

Store Bombay Mix in an airtight container in a cool, dry place to maintain freshness and prevent staleness. Avoid exposure to moisture, as it may lose its crunch.

Common Questions About Bombay mix chanachur Nutrition

Is Bombay Mix Chanachur a good source of protein?

Bombay Mix Chanachur contains a moderate amount of protein, primarily from fried lentils, chickpea flour, and nuts. On average, a 100g serving provides around 8-10g of protein, which can contribute to daily protein needs, but it should not be considered a primary protein source.

Can I eat Bombay Mix Chanachur on a keto diet?

Bombay Mix Chanachur is generally not suitable for a keto diet as it is high in carbohydrates due to ingredients like sev (fried chickpea flour noodles) and other starchy components. A 100g serving typically contains 50-60g of carbs, which would exceed the daily carb allowance for most keto plans.

Is Bombay Mix Chanachur healthy, and what are the concerns?

Bombay Mix Chanachur is a flavorful snack but should be eaten in moderation due to its high calorie (typically 450-500 calories per 100g), sodium, and fat content. It is deep-fried, which increases unhealthy fat levels, and excessive intake might contribute to cardiovascular issues or weight gain over time.

What is the recommended serving size for Bombay Mix Chanachur?

A reasonable portion size of Bombay Mix Chanachur is about 30g, which provides around 150 calories. This smaller portion helps manage calorie and fat intake while still enjoying the flavors of the snack.

How does Bombay Mix Chanachur compare to other similar snacks?

Compared to potato chips, Bombay Mix Chanachur is often more nutrient-dense as it includes lentils, nuts, and seeds, supplying more protein and fiber. However, it is just as calorie-dense and sometimes higher in sodium, so portion control is equally important.

Data Sources & Scientific References