1 serving (125 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.5 mg | 15% | |
| Sodium | 760.5 mg | 33% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 760.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolognes sauce
Bolognese sauce, originating from Italy's Bologna region, is a classic in Italian cuisine and features a rich, savory flavor profile. Traditionally made from ground beef or pork, onions, carrots, celery, garlic, and tomatoes, the sauce is slowly simmered to achieve its hearty texture and deep essence. Often complemented by red wine and creamy milk or heavy cream, it is served over pasta dishes like tagliatelle or used in lasagna. Nutritionally, Bolognese provides a good source of protein and essential vitamins from its vegetables, as well as iron from the meat. However, its calorie and fat content may be higher depending on the cuts of meat and added dairy choices. By selecting lean meats and reducing added fats, it can be a more balanced dish while retaining its satisfying flavor. Perfect for comfort dining, this sauce embodies the warmth and tradition of Italian home cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
