Bola de berlim

Dessert

Item Rating: 53/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		476.2 mg	20%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	2.4 g	8%
	Sugars	47.6 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (42.9%)

Protein: 47 cal (6.3%)

Carbs: 380 cal (50.8%)

About Bola de berlim

Bola de Berlim, also known as the Portuguese doughnut, is a sweet pastry traditionally filled with custard and dusted with sugar. It shares similarities with the Berlin Berliner from Germany but adapts to Portuguese culinary traditions. Made from enriched dough (flour, eggs, butter, sugar, and milk), it is deep-fried and often filled with egg yolk-based custard, creating a rich and indulgent treat. Nutritionally, it is high in carbohydrates and fats, providing significant energy but is relatively low in vitamins and minerals. Due to its high sugar and fat content, it should be consumed in moderation.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content from refined flour and sugar.
• Contains small amounts of protein from eggs and milk, which contribute to muscle repair and growth.
• If made with enriched flour, it may provide some iron and B vitamins, supporting red blood cell production and energy metabolism.

Dietary Considerations

Allergens: Contains gluten, eggs, milk

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan, low-carb, low-sugar

Selection and Storage

Store at room temperature in an airtight container for up to 2 days. Best consumed fresh, as the texture tends to degrade with time. Reheating in an oven can restore slight crispness.

Common Questions About Bola de berlim Nutrition

How many calories are in a Bola de Berlim?

A typical Bola de Berlim contains approximately 300-400 calories, depending on the size and filling. This includes around 20 grams of fat, 40-50 grams of carbohydrates, and 4-6 grams of protein, making it a calorie-dense treat often eaten in moderation.

Is a Bola de Berlim suitable for a keto or low-carb diet?

No, a Bola de Berlim is not suitable for a keto or low-carb diet as it contains a high amount of carbohydrates, typically 40-50 grams per serving. The dough and sugar are the primary sources of carbs, making it incompatible with these dietary restrictions.

Are there any health concerns with eating a Bola de Berlim?

The main health concern is its high sugar and fat content, which can contribute to weight gain and increased blood sugar levels if consumed excessively. It is best enjoyed as an occasional treat rather than a regular part of your diet.

What is the recommended serving size for a Bola de Berlim?

One medium-sized Bola de Berlim is generally considered a single serving. Due to its calorie and sugar content, it's recommended to limit your intake to one as an occasional indulgence within a balanced diet.

How does a Bola de Berlim compare to donuts from other cultures?

A Bola de Berlim is similar to a cream-filled donut, with a richer, egg-based custard filling. Unlike some donuts, it is often dusted with powdered sugar rather than glazed, and it typically has a softer texture, reflecting its Portuguese culinary roots.

Data Sources & Scientific References