1 serving (148 grams) contains 129 calories, 2.8 grams of protein, 0.1 grams of fat, and 29.7 grams of carbohydrates.
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Nutrition Information
Calories |
206.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.8 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1077.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled red potato
Boiled red potatoes are a wholesome and versatile tuber, commonly used in dishes from Western cuisines. Originating from South America, red potatoes are characterized by their thin red skin and creamy white interior. This preparation method - boiling - preserves their nutrients and makes them tender. Red potatoes are a good source of complex carbohydrates, fiber, and essential nutrients like potassium (420 mg per 100 g), vitamin C (16 mg per 100 g), and vitamin B6. They are naturally low in fat and cholesterol, with moderate calories (86 kcal per 100 g), making them an excellent option for energy-rich yet health-conscious meals.
Health Benefits
- Rich in potassium, supporting heart health and proper muscle function.
- Contains vitamin C, which strengthens the immune system and aids skin health.
- Provides dietary fiber, improving digestive health and supporting gut microbiota.
Dietary Considerations
Selection and Storage
Store unpeeled red potatoes in a cool, dark, dry place to extend shelf life; refrigerate leftover boiled potatoes in an airtight container for up to 3 days.
Common Questions About Boiled red potato Nutrition
How many calories are in a boiled red potato?
A medium boiled red potato (approximately 150 grams) contains around 110 calories, 2 grams of protein, and 26 grams of carbohydrates. It is also low in fat, providing less than 0.1 grams per serving.
Is boiled red potato suitable for a low-carb or keto diet?
Boiled red potatoes are not suitable for a keto diet due to their high carbohydrate content (about 26 grams per medium potato). However, they may fit into a low-carb diet if consumed in moderation and balanced with other low-carb foods.
What are the health benefits of boiled red potatoes?
Boiled red potatoes are a good source of vitamins and minerals, including potassium, vitamin B6, and vitamin C. They are high in dietary fiber, which supports digestion, and their antioxidants may help protect against chronic diseases.
What is a recommended serving size for boiled red potatoes?
A recommended serving size is one medium red potato (about 150 grams). This portion size provides a balance of nutrients and is appropriate for most dietary plans without excessive calorie intake.
How do boiled red potatoes compare to baked potatoes nutritionally?
Boiled red potatoes and baked potatoes are similar nutritionally, but boiling may retain more moisture and result in slightly fewer calories per gram due to water content. Both methods preserve their potassium and fiber content, though baking can enhance the flavor through caramelization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
