1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled potatoes with herbs
Boiled potatoes with herbs is a simple yet versatile dish common in various cuisines, particularly European and North American. Potatoes, native to the Andes Mountains in South America, are rich in carbohydrates, providing a key source of energy. When boiled, potatoes retain their essential nutrients like vitamin C, potassium, and dietary fiber while becoming soft and easily digestible. Herbs such as parsley, dill, or chives not only enhance flavor but also add vitamins like vitamin K and antioxidants. This dish is naturally low in fat and pairs well with many meals, making it a staple in balanced diets across the globe.
Health Benefits
- Rich in potassium, which supports heart health and muscle function (one medium potato provides approximately 620 mg of potassium).
- Contains dietary fiber that aids digestion and promotes satiety (about 2.2 g per medium potato when boiled).
- Provides vitamin C, supporting immune health and collagen production (approximately 17 mg in one medium potato).
Dietary Considerations
Selection and Storage
Store boiled potatoes in an airtight container in the refrigerator for up to 3 days. Reheat gently or use in cold salads.
Common Questions About Boiled potatoes with herbs Nutrition
Are boiled potatoes with herbs a good source of nutrients?
Boiled potatoes with herbs are a good source of carbohydrates and provide essential vitamins like vitamin C (about 20% of the daily value per 100g) and potassium (around 380 mg per 100g). However, they are low in protein (approximately 2 g per 100g) and fat, making them a nutrient-dense but primarily carbohydrate-based food.
Can I eat boiled potatoes with herbs on a keto diet?
Boiled potatoes are not suitable for a keto diet as they are high in carbohydrates, with approximately 17 g of carbs per 100g serving. Since the keto diet requires very low carb intake to maintain ketosis, potatoes would generally need to be avoided.
What are the health benefits of eating boiled potatoes with herbs?
Boiled potatoes are an excellent source of energy due to their carbohydrate content and provide potassium, which supports heart and muscle function, as well as vitamin C for immune health. Adding herbs enhances their flavor without extra calories, but people with conditions like diabetes should monitor portion sizes to manage blood sugar spikes.
What is a recommended portion size for boiled potatoes with herbs?
A standard serving of boiled potatoes is about 150-200g (roughly 1 medium-sized potato), providing around 130-150 calories. This portion size fits well into a balanced meal when paired with protein and fiber-rich vegetables.
How do boiled potatoes with herbs compare to mashed potatoes?
Boiled potatoes with herbs are lower in calories and fat compared to mashed potatoes if the latter is prepared with butter or cream. Boiled potatoes retain more nutrients due to minimal processing, whereas mashing can result in added fats depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
