1 serving (37 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
512.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.1 mg | 21% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 51.3 g | 18% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled pork dumpling
Boiled pork dumplings are a staple in Chinese cuisine, often enjoyed as a flavorful appetizer or main dish. These bite-sized pockets consist of a delicate wheat flour wrapper filled with a seasoned mixture of ground pork, garlic, ginger, green onions, soy sauce, and sesame oil. When boiled, they offer a tender texture that complements the savory filling. Dumplings provide a good source of protein from the pork and contain essential vitamins and minerals, such as iron and zinc. However, they can be high in sodium depending on the seasoning and dipping sauce, so moderation is key for a balanced diet. Served with a side of steamed vegetables or broth-based soup, they can be part of a nutritious meal. While traditionally enjoyed during festivals and gatherings, boiled pork dumplings remain a beloved dish for their comforting flavor and versatility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
