Boiled noodles

Dinner

Item Rating: 78/100

1 serving (140 grams) contains 220 calories, 7.8 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.

Nutrition Information

1 cup (233.3g)

Calories		366.7
% Daily Value*
Total Fat		2.2 g	2%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		8.3 mg	0%
Total Carbohydrates		71.7 g	26%
	Dietary Fiber	3.7 g	13%
	Sugars	1.3 g
protein		13.0 g	26%
Vitamin D		0 mcg	0%
Calcium		16.7 mg	1%
Iron		2.0 mg	11%
Potassium		100.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 19 cal (5.5%)

Protein: 52 cal (14.5%)

Carbs: 286 cal (80.0%)

About Boiled noodles

Boiled noodles are a simple preparation of pasta or similar dough-based strands cooked in boiling water. Originating from various global cuisines such as Italian, Chinese, and Japanese, noodles are made from a base of flour (commonly wheat), water, and sometimes eggs. Their nutritional profile varies depending on the base ingredient, but wheat-based noodles typically offer carbohydrates as a primary energy source, with smaller amounts of protein and minimal fat. Whole-grain or enriched noodles may provide additional fiber, iron, and B vitamins (like folate and thiamine). Noodles are easily customizable with different sauces, proteins, and vegetables, making them a versatile staple food worldwide.

Health Benefits

• Provides a quick energy source due to high carbohydrate content (approximately 30-40 grams per serving depending on portion size and type).
• Whole-grain noodles are rich in dietary fiber, which supports digestive health and can improve cholesterol levels.
• Fortified noodles may contribute to daily iron and B vitamin intake, supporting red blood cell production and energy metabolism.
• Egg-based noodles add protein, beneficial for muscle repair and growth.
• Some noodle varieties are fortified with plant-based ingredients like spinach or lentils, adding micronutrients such as iron and folate.

Dietary Considerations

Allergens: Contains wheat, eggs (if egg noodles), gluten

Suitable for: Vegetarian, ovo-vegetarian (if egg-based noodles), flexitarian

Not suitable for: Gluten-free, low-carb, individuals with celiac disease or wheat allergies

Selection and Storage

Store uncooked noodles in a cool, dry place. Once boiled, refrigerate leftovers in an airtight container for up to 3-5 days.

Common Questions About Boiled noodles Nutrition

Are boiled noodles high in protein?

Boiled noodles, depending on the type (e.g., wheat-based), are not particularly high in protein. A typical serving of 1 cup (140 grams) of cooked spaghetti contains about 7 grams of protein. If you're looking for a higher-protein option, consider legume-based noodles such as lentil or chickpea noodles.

Can I eat boiled noodles on a keto diet?

Boiled noodles made from wheat or traditional grains are not suitable for a keto diet because they are high in carbohydrates. For example, a 1-cup serving of cooked spaghetti contains around 43 grams of carbs, which would exceed the daily carb limit for most keto diets. Consider low-carb alternatives such as shirataki noodles or spiralized vegetables instead.

Are boiled noodles healthy to eat regularly?

Boiled noodles can be part of a healthy diet when eaten in moderation, but they are relatively low in fiber and high in carbohydrates. They provide energy, some B vitamins, and iron, but pairing them with protein, healthy fats, and vegetables can make the meal more balanced. Whole-grain or enriched noodles are better choices for adding extra nutrients like fiber to your meal.

What is the recommended serving size for boiled noodles?

The typical serving size for boiled noodles is about 1 cup (roughly 140-150 grams), which provides approximately 220 calories. To keep portion sizes in check, consider using a smaller amount of noodles and filling the plate with vegetables and protein to create a balanced meal.

How do boiled noodles compare to whole-grain or alternative noodles?

Boiled noodles made from refined wheat are lower in fiber and nutrients compared to whole-grain or legume-based noodles. Whole-grain noodles have more fiber, often around 5-7 grams per serving, which helps with digestion and keeps you fuller longer. Alternative options, like chickpea or quinoa noodles, are often higher in protein and lower in carbs, making them a better choice for specific dietary needs.

Data Sources & Scientific References