1 serving (100 grams) contains 119 calories, 3.5 grams of protein, 1.0 grams of fat, and 23.7 grams of carbohydrates.
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Nutrition Information
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.4 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled millet groats
Boiled Millet Groats are a wholesome, versatile dish celebrated for their mild, nutty flavor and nutritional density. Derived from millet, an ancient grain cultivated in regions like Africa, Asia, and Eastern Europe, this dish is a staple in many cuisines, particularly in traditional African and Indian diets. Millet groats are packed with essential nutrients, including fiber, magnesium, phosphorus, and B vitamins, making them great for supporting digestion, bone health, and energy metabolism. They are naturally gluten-free, making them a suitable choice for individuals with celiac disease or gluten sensitivity. Millet is also rich in antioxidants and has a low glycemic index, promoting steady blood sugar levels. Typically cooked by simmering in water or broth, this grain becomes fluffy and hearty, complementing savory or sweet toppings. While nutrient-dense, consuming groats in moderation is advisable due to their moderate calorie content relative to portion size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
