1 serving (100 grams) contains 31 calories, 0.8 grams of protein, 0.3 grams of fat, and 7.6 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled leeks
Boiled leeks, a staple in Mediterranean and European cuisines, are a tender and mild-flavored vegetable that belongs to the onion family. Their subtle sweetness emerges when cooked, making them a versatile side dish or ingredient. Rich in vitamins A, C, and K, leeks also provide essential minerals like manganese and folate, supporting immunity, bone health, and cellular function. High in fiber and low in calories, boiled leeks are excellent for digestion and weight management. They contain antioxidants such as polyphenols, which help combat inflammation and promote heart health. Despite their nutritious profile, leeks are naturally low in protein and fat, so pairing them with complementary foods is ideal for balanced meals. With their roots tracing back to ancient cultivation in the Middle East, leeks continue to enhance modern dishes with both flavor and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
