Sauteed Leeks
Bring a touch of elegance to your table with this simple yet flavorful Sauteed Leeks recipe. Perfect as a side dish or a versatile topping, these tender leeks are gently caramelized in a harmonious blend of olive oil and butter, with a hint of garlic adding a savory depth. A quick soak and rinse ensure the leeks are free of grit, while a sprinkle of parsley provides a fresh, optional garnish for extra flair. Ready in just 25 minutes, this easy, gluten-free recipe is a wholesome way to elevate roasted chicken, fish, or even toasted bread. Soft, golden, and irresistibly delicious, these sauteed leeks prove that simplicity truly shines in the kitchen!
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Recipe Information
Ingredients
- 4 large stalks Leeks
- 2 tablespoons Olive oil
- 1 tablespoon Butter
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley (optional)
Instructions
Trim the leeks by removing the dark green tops and root ends. Slice the white and light green parts into thin rings, approximately 1/4 inch thick.
Place the sliced leeks in a large bowl of cold water and gently swish them around to remove any dirt or sand. Drain and pat the leeks dry with a clean kitchen towel or paper towels.
Heat the olive oil and butter in a large skillet over medium heat until the butter has melted and begins to sizzle.
Mince the garlic cloves and add them to the skillet. Cook, stirring frequently, for 30 seconds to 1 minute, or until fragrant (be careful not to burn).
Add the sliced leeks to the skillet and stir to coat evenly with the oil and butter mixture.
Sprinkle the salt and black pepper over the leeks and continue to cook, stirring occasionally, for 10–12 minutes, or until the leeks become soft and slightly caramelized.
If desired, sprinkle fresh parsley over the sauteed leeks for garnish before serving.
Serve warm as a side dish or as a topping for roasted chicken, fish, or over toasted bread.
Nutrition Facts
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 294 mg | 13% | |
| Total Carbohydrate | 32.7 g | 12% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 9.6 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 462 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
