1 serving (85 grams) contains 209 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 211.1 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled ground beef
Boiled ground beef is made by simmering ground beef in water, resulting in a leaner, cooked end product. Originating from global culinary practices, it is a versatile protein source used in various cuisines, including American, Italian, and Mexican dishes. This preparation method helps remove excess fat, offering a leaner protein option. A 3-ounce serving of boiled ground beef (93% lean) contains approximately 160 calories, 22 grams of protein, 8 grams of fat, and essential vitamins and minerals like iron (15% of the daily recommended value) and vitamin B12 (35% of the daily value). It is a rich source of high-quality protein and micronutrients vital for muscle maintenance and energy production.
Health Benefits
- Rich in protein: Provides 22 grams of complete protein per 3-ounce serving, essential for muscle repair and immune function.
- High in iron: Contributes 15% of the daily value of iron, aiding in oxygen transport and preventing anemia.
- Rich in vitamin B12: Supplies 35% of the daily value, supporting nerve health and red blood cell production.
Dietary Considerations
Selection and Storage
Store boiled ground beef in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months for longer storage.
Common Questions About Boiled ground beef Nutrition
Is boiled ground beef high in protein?
Yes, boiled ground beef is a good source of protein. A 3-ounce serving of 80% lean ground beef contains approximately 22 grams of protein, making it a great option for supporting muscle growth and repair.
Can I eat boiled ground beef on a keto diet?
Yes, boiled ground beef is keto-friendly as it is low in carbohydrates and high in fat (depending on the fat content of the beef). For example, a 3-ounce serving of 80% lean ground beef contains about 17 grams of fat and zero carbs, fitting well within keto macronutrient goals.
Are there any health concerns with eating boiled ground beef?
While boiled ground beef is a good source of protein and vitamins like B12 and zinc, it can be high in saturated fat depending on the fat content. Consuming it in moderation and opting for leaner cuts can help avoid excessive saturated fat intake, which may impact heart health.
What is the recommended serving size of boiled ground beef?
The recommended serving size is typically 3 ounces, which provides about 180-210 calories depending on the fat content. Pairing it with vegetables or whole grains ensures a balanced meal while keeping portion sizes controlled.
How does boiled ground beef compare to pan-fried ground beef?
Boiling ground beef reduces fat content as some fat is lost in the cooking water, making it slightly leaner than pan-fried ground beef. Pan-frying retains most of the fat, resulting in a richer flavor but higher calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
