1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled egg curry
Boiled Egg Curry is a flavorful dish originating from South Asian cuisine, particularly popular in Indian households. This comforting recipe features hard-boiled eggs simmered in a richly spiced tomato and onion-based gravy, infused with aromatic spices like turmeric, cumin, and coriander. The dish is typically paired with rice, naan, or roti, making it a versatile meal option. Eggs are a nutritious component, providing high-quality protein, essential vitamins like B12, and healthy fats. The spices contribute antioxidants and anti-inflammatory benefits, while the tomato base offers vitamins A and C. However, the curry’s nutritional profile can vary depending on preparation methods; using excess oil or cream may increase calorie and fat content. For a healthier twist, opt for minimal oil and serve with whole grains or green vegetables. Boiled Egg Curry strikes a balance between indulgence and nourishment, offering a wholesome and savory experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
