Nutrition Facts for Quick egg curry

Quick Egg Curry

Image of Quick Egg Curry
Nutriscore Rating: 69/100

Whip up a comforting and flavorful meal in just 30 minutes with this Quick Egg Curry, a perfect weeknight dinner idea bursting with spices and hearty goodness. Featuring tender boiled eggs simmered in a rich tomato-onion gravy infused with aromatic garlic, ginger, and a medley of Indian spices like turmeric, red chili powder, and garam masala, this easy curry is packed with bold, soulful flavors. The preparation is straightforward, with just a handful of pantry staples coming together to create a dish that’s as satisfying as it is wholesome. Serve it hot with steamed rice, naan, or roti, and garnish with fresh cilantro for a vibrant finishing touch. Whether you're new to Indian cooking or looking for a quick, flavorful recipe, this egg curry delivers on all fronts!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 6 pieces Eggs
  • 2 tablespoons Oil
  • 1 large, finely chopped Onion
  • 2 medium, finely chopped Tomatoes
  • 3 pieces, minced Garlic cloves
  • 1 teaspoon, grated Ginger
  • 1 piece, finely chopped (optional) Green chili
  • 0.5 teaspoons Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoons Garam masala
  • 1 teaspoon (adjust to taste) Salt
  • 1 cup Water
  • 2 tablespoons, chopped (for garnish) Fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place the eggs in a saucepan, cover them with water, and bring to a boil. Simmer for 10 minutes, then remove from heat, cool the eggs under cold water, peel, and set aside.

2

Heat the oil in a large pan over medium heat. Add the chopped onion and sautΓ© until golden brown, about 5 minutes.

3

Add the minced garlic, grated ginger, and chopped green chili (if using). SautΓ© for 1-2 minutes until fragrant.

4

Mix in the chopped tomatoes and cook until they soften and the oil separates, about 5 minutes.

5

Stir in the turmeric powder, red chili powder, coriander powder, and salt. Cook the spices for another minute.

6

Add 1 cup of water to the pan and bring the mixture to a gentle simmer.

7

Make shallow cuts in the boiled eggs to allow the curry flavors to seep in, then gently add the eggs to the pan.

8

Let the curry simmer for about 5 minutes, stirring occasionally to ensure the eggs are coated in the sauce.

9

Stir in the garam masala and garnish with freshly chopped cilantro.

10

Serve hot with steamed rice, roti, or naan.

⚑
Cooking Tip: Take your time with each step for the best results!
861
cal
44.4g
protein
41.2g
carbs
58.7g
fat

Nutrition Facts

1 serving (1060.7g)
Calories
861
% Daily Value*
Total Fat 58.7 g 75%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 0.2 g
Cholesterol 1116 mg 372%
Sodium 2823 mg 123%
Total Carbohydrate 41.2 g 15%
Dietary Fiber 9.1 g 32%
Total Sugars 18.1 g
Protein 44.4 g 89%
Vitamin D 6.2 mcg 31%
Calcium 306 mg 24%
Iron 9.4 mg 52%
Potassium 1568 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
20.4%%
60.7%%
Fat: 528 cal (60.7%%)
Protein: 177 cal (20.4%%)
Carbs: 164 cal (18.9%%)