1 serving (100 grams) contains 339 calories, 16.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
807.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boerwors
Boerewors is a traditional South African sausage that blends coarsely ground beef or pork with a mix of spices, such as coriander, cloves, and nutmeg. The name 'boerewors' combines the Afrikaans words for 'farmer' (boer) and 'sausage' (wors). It has become a cultural staple, often cooked on open-flame grills (braais) during celebrations. Nutritionally, it is high in calories and fat, offering 339 kcal, 30 grams of fat, and 16 grams of protein per 100-gram serving, with no notable carbs or fiber. Though dense in energy, boerewors provides beneficial amounts of iron (1.8 mg) important for red blood cell function but is generally low in vitamins.
Health Benefits
- High protein content (16 grams per 100g) helps support muscle repair and growth.
- Contains iron (1.8 mg per 100g), aiding in oxygen transport in the blood and preventing anemia.
- Fats provide a dense energy source, supporting prolonged physical activity and energy needs.
Dietary Considerations
Selection and Storage
Store boerewors in the refrigerator and consume within 1-2 days of purchase or freeze for up to 3 months. Defrost thoroughly before grilling for even cooking.
Common Questions About Boerwors Nutrition
Is boerewors high in protein?
Yes, boerewors is relatively high in protein, offering about 16 grams of protein per 100 grams. This makes it a good source of protein, especially for those looking to support muscle development and repair.
Can I eat boerewors on a keto diet?
Yes, boerewors is suitable for a keto diet as it contains 0 grams of carbohydrates and sugar while being high in fat (30 grams per 100 grams). Its macronutrient profile aligns well with keto diet requirements.
What are the health benefits or concerns associated with boerewors?
Boerewors is high in protein and provides energy due to its fat content, which can support nutrient needs for active individuals. However, it is also high in sodium (800 mg per 100 grams) and saturated fat, which could be a concern for heart health if consumed excessively.
What is a recommended serving size for boerewors?
A typical serving size of boerewors is around 100 grams, which provides 339 calories. It's recommended to pair it with a side of vegetables or a salad to create a balanced meal and manage sodium and fat intake.
How does boerewors compare to other sausages?
Compared to other sausages, boerewors is unique because it is traditionally made with a specific spice blend and has no carbohydrates or added sugars. It is generally higher in fat than lean sausages like chicken sausage but offers similar protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
