1 serving (450 grams) contains 200 calories, 2.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.7 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.3 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 53.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boba tea with sugar
Boba tea with sugar, also known as bubble tea, is a popular drink originating from Taiwan in the 1980s. It typically consists of black or green tea, milk, chewy tapioca pearls (boba), and added sugar or flavored syrups for sweetness. Some variations incorporate fruit juices or purees in place of traditional tea. While the tea base provides antioxidants and potential health benefits, the addition of sugar and syrups contributes to high calorie and added sugar content, which may not be ideal for those monitoring their intake. Tapioca pearls, made from cassava starch, are a source of carbohydrates but lack significant nutritional value. Moderation is key when enjoying this indulgent beverage, as excessive consumption may lead to concerns around sugar levels and overall caloric intake. For a lighter version, opt for reduced sugar or non-dairy alternatives for a fresher take on this versatile drink.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
