1 serving (500 grams) contains 300 calories, 15.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 71.0 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 14.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boba protein milk tea
Boba Protein Milk Tea is a modern twist on the classic Taiwanese beverage that combines the rich, creamy flavors of milk tea with added nutrition. Originating in Taiwan, traditional boba drinks feature tea, milk, and chewy tapioca pearls, offering a unique texture and sweet taste. In this healthier variation, protein powder is mixed into the tea base, providing a boost ideal for muscle recovery or a nutritious snack option. The drink typically includes black, green, or oolong tea, which contains antioxidants, along with milk or a non-dairy alternative. While the protein contributes to satiety and muscle repair, the tapioca pearls are primarily a source of carbohydrates and sugar, making the treat best enjoyed in moderation. Overall, Boba Protein Milk Tea is a flavorful blend that balances indulgence with a dose of health-conscious nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
