1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bob mills old fashioned oats
Bob Mills Old Fashioned Oats are crafted from premium whole grain oats, traditionally steamed and flattened for a hearty texture and rich flavor. A staple ingredient in American and European cuisine, these oats are ideal for creating wholesome breakfasts, baked goods, or savory dishes. Packed with dietary fiber, they support healthy digestion and provide long-lasting energy, making them perfect for fueling active lifestyles. They are a natural source of protein, iron, and essential vitamins like B6, contributing to overall wellness. Containing no added sugars or artificial preservatives, they align with a clean-eating approach. While naturally low in fat and sodium, pairing them with added sweeteners or heavily processed toppings should be moderated to maintain health benefits. Versatile, nutritious, and satisfying, Bob Mills Old Fashioned Oats are an excellent choice for anyone seeking to incorporate more whole grains into their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
