1 serving (113 grams) contains 380 calories, 4.0 grams of protein, 18.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
791.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 108.3 g | 39% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 62.5 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry strudel muffin
Blueberry Strudel Muffins are a sweet pastry combining ripe blueberries with a crumbly streusel topping, commonly associated with Central European cuisine, particularly Austrian and German baking traditions. Known for their moist texture and balance of tart fruit with sweet crumble, these muffins are popular globally. Nutritionally, they provide a source of carbohydrates for energy and small amounts of dietary fiber from the blueberries. Blueberries are rich in antioxidants like anthocyanins, while the muffin base often contains sugars and fats, making it an indulgent treat rather than a daily staple. Depending on the ingredient mix, they might also provide minor amounts of calcium, potassium, and Vitamin C.
Health Benefits
- Blueberries in the muffin are a rich source of antioxidants, such as anthocyanins, which help combat oxidative stress and support healthy aging.
- Contains small amounts of dietary fiber from the blueberries, which can aid digestion and support gut health.
- Blueberries offer Vitamin C, contributing to immune system support and collagen production.
Dietary Considerations
Selection and Storage
Store blueberry strudel muffins in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. For longer storage, freeze them for up to 3 months.
Common Questions About Blueberry strudel muffin Nutrition
How many calories and nutrients are in a blueberry strudel muffin?
A standard blueberry strudel muffin contains approximately 350-450 calories, depending on the size and recipe. It typically has 5-7 grams of protein, 15-20 grams of fat, and around 50-60 grams of carbohydrates. They are a source of small amounts of fiber (2-3 grams) and essential micronutrients like vitamin C and manganese from the blueberries.
Is a blueberry strudel muffin suitable for a keto diet?
No, a traditional blueberry strudel muffin is not keto-friendly due to its high carbohydrate content, often exceeding 50 grams of carbs per muffin. Keto diets typically limit daily carb intake to 20-50 grams, so this muffin would not fit into a standard keto plan unless a low-carb recipe is specifically used.
Are there any health benefits to eating blueberry strudel muffins?
Blueberry strudel muffins can provide some health benefits, primarily from the blueberries, which are rich in antioxidants and vitamin C. However, the high sugar and refined flour content in traditional recipes may outweigh these benefits if consumed in large quantities, potentially contributing to weight gain and blood sugar spikes.
What is the recommended portion size for a blueberry strudel muffin?
A reasonable portion size for a blueberry strudel muffin is one standard muffin, which usually weighs around 100-120 grams. Consuming just one can help manage calorie and sugar intake, especially if paired with a source of protein or healthy fat to balance the meal.
How does a blueberry strudel muffin compare to a regular blueberry muffin?
A blueberry strudel muffin typically contains more calories, sugar, and fat compared to a regular blueberry muffin due to the added strudel topping, often made with butter, sugar, and flour. While both muffins are relatively high in carbs, the strudel version is generally considered a more indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
