Blueberry oatmeal bar

Snack

Item Rating: 62/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		381.0 mg	16%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	14.3 g	51%
	Sugars	57.1 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 299 cal (32.3%)

Protein: 57 cal (6.2%)

Carbs: 571 cal (61.6%)

About Blueberry oatmeal bar

Blueberry oatmeal bars are a delicious treat commonly found in American and European cuisine. They combine nutrient-rich oats with fresh or dried blueberries, often bound together with natural sweeteners like honey or maple syrup. These bars are celebrated for their balance of complex carbohydrates, dietary fiber, antioxidants, and minimal saturated fat, making them a popular snack choice for health-conscious individuals. A standard serving provides energy, around 150-200 calories depending on ingredients, and delivers important nutrients such as manganese, vitamin C, and vitamin K due to the blueberries, as well as beta-glucans from oats, which are believed to have cholesterol-lowering effects. This wholesome snack is versatile and can be enjoyed as a breakfast option or midday energy boost, offering a balance of macronutrients and micronutrients beneficial to a range of diets.

Health Benefits

• Blueberries are rich in antioxidants, particularly anthocyanins, which help protect cells from damage and support cognitive health.
• Oats are an excellent source of soluble fiber (beta-glucans), known to improve heart health by reducing LDL cholesterol levels.
• Each bar provides manganese, an essential mineral crucial for bone formation, nutrient metabolism, and antioxidant defense.
• Vitamin K in blueberries supports healthy blood clotting and bone density.
• The complex carbohydrates in whole oats provide sustained energy and help regulate blood sugar levels.

Dietary Considerations

Allergens: Contains gluten (if not made with certified gluten-free oats), dairy (if dairy ingredients are used), nuts (if included as toppings or in the recipe)

Suitable for: Vegetarian, lacto-ovo vegetarian (depending on dairy use)

Not suitable for: Gluten-free (unless prepared with certified gluten-free oats), low-carb diets (due to carbohydrate content)

Selection and Storage

Store blueberry oatmeal bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. For longer storage, freeze individually wrapped bars for up to 3 months.

Common Questions About Blueberry oatmeal bar Nutrition

Is a blueberry oatmeal bar high in protein?

Most blueberry oatmeal bars are moderately low in protein, typically containing around 2-5 grams per serving depending on the recipe or brand. Adding ingredients such as nuts or seeds may increase the protein content. It's not a primary source of protein compared to options like eggs or lean meats.

Can I eat a blueberry oatmeal bar on a keto diet?

Blueberry oatmeal bars are generally not suitable for a keto diet due to their high carbohydrate content, often ranging between 20-30 grams per serving. Oats and blueberries contribute natural sugars and carbohydrates that exceed the typical keto guidelines of staying under 20-50 grams of total carbs per day.

What are the health benefits of blueberry oatmeal bars?

Blueberry oatmeal bars provide fiber from the oats, aiding digestion and improving gut health, and antioxidants from blueberries that fight oxidative stress. They often contain vitamins like vitamin C and manganese, beneficial for immune function and bone health. However, watch out for added sugars in commercial bars, which can negate health benefits.

How many blueberry oatmeal bars should I eat as a serving?

A typical serving size for blueberry oatmeal bars is one bar, which is often around 150-250 calories depending on the recipe or brand. It's a good portion for a snack or a small breakfast, but balance it with protein or healthy fats to maintain satiety throughout the day.

How do blueberry oatmeal bars compare to granola bars?

Blueberry oatmeal bars are usually less crunchy and denser than granola bars due to the baked oats base. They typically contain higher fiber levels but may have more natural sugars from the blueberries. Granola bars often include nuts and seeds, which can boost protein and healthy fats, whereas blueberry oatmeal bars focus more on a fruit-oat combination.

Data Sources & Scientific References