1 serving (85 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 61.1 g | 22% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 27.8 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry oat breakfast muffin
Start your day with the wholesome goodness of a Blueberry Oat Breakfast Muffin! This tasty treat combines whole-grain oats, fresh blueberries, and a touch of honey for natural sweetness, crafted in the spirit of classic American breakfast fare. The oats provide fiber for improved digestion, while antioxidant-rich blueberries bring a burst of flavor and added nutritional value. Made with heart-healthy vegetable oil and minimal added sugar, it’s a smarter choice compared to traditional muffins. While it delivers plenty of energy and essential nutrients, be mindful of portion sizes to manage calorie intake. Perfect as a grab-and-go option or paired with a creamy yogurt, this muffin balances satisfying taste with better-for-you ingredients to fuel your morning right.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
