Nutrition Facts for Oat flour blueberry breakfast cake

Oat Flour Blueberry Breakfast Cake

Image of Oat Flour Blueberry Breakfast Cake
Nutriscore Rating: 66/100

Start your morning with a slice of wholesome indulgence by trying this Oat Flour Blueberry Breakfast Cake. Made with nutrient-packed oat flour and naturally sweetened with honey or maple syrup, this gluten-free recipe is both hearty and healthy. Fresh or frozen blueberries add juicy bursts of flavor in every bite, while the hint of cinnamon offers a warm, cozy touch. Perfectly moist thanks to unsweetened applesauce and your choice of dairy or non-dairy milk, this one-bowl cake comes together in just 15 minutes of prep and bakes to golden perfection in under half an hour. Ideal for busy mornings, weekend brunches, or as a satisfying snack, this easy-to-make breakfast cake is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups oat flour
  • 2 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 1 teaspoons ground cinnamon
  • 0.25 teaspoons salt
  • 2 eggs
  • 0.5 cups unsweetened applesauce
  • 1 teaspoons vanilla extract
  • 0.5 cups honey or maple syrup
  • 0.5 cups milk (dairy or non-dairy)
  • 1 cups blueberries (fresh or frozen, if frozen do not thaw)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Lightly grease an 8x8-inch baking pan or line it with parchment paper for easy removal.

2

In a large mixing bowl, whisk together the oat flour, baking powder, baking soda, ground cinnamon, and salt until well combined.

3

In a separate bowl, whisk the eggs. Add the unsweetened applesauce, vanilla extract, honey or maple syrup, and milk. Mix well until smooth and fully combined.

4

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix, as this can make the cake dense.

5

Fold in the blueberries gently so they are evenly distributed throughout the batter.

6

Pour the batter into the prepared baking pan, spreading it evenly with a spatula.

7

Bake in the preheated oven for 25–30 minutes, or until a toothpick inserted into the center of the cake comes out clean.

8

Once baked, remove the cake from the oven and let it cool in the pan for about 10 minutes. Then transfer it to a wire rack to cool completely.

9

Slice the cake into squares or bars and serve as a wholesome breakfast or snack. Store leftovers in an airtight container at room temperature for up to two days or in the refrigerator for up to a week.

Cooking Tip: Take your time with each step for the best results!
1475
cal
45.5g
protein
268.1g
carbs
29.2g
fat

Nutrition Facts

1 serving (813.6g)
Calories
1475
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 382 mg 127%
Sodium 2327 mg 101%
Total Carbohydrate 268.1 g 97%
Dietary Fiber 18.2 g 65%
Total Sugars 130.5 g
Protein 45.5 g 91%
Vitamin D 3.3 mcg 16%
Calcium 356 mg 27%
Iron 11.1 mg 62%
Potassium 1291 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.7%%
12.0%%
17.3%%
Fat: 262 cal (17.3%%)
Protein: 182 cal (12.0%%)
Carbs: 1072 cal (70.7%%)