1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 156.6 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 144.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 241.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry currant jam
Blueberry currant jam is a flavorful preserve made by combining blueberries and currants, two nutrient-rich berries. Originating from European culinary traditions, where currants are commonly used, this jam is typically enjoyed as a spread or dessert ingredient. Blueberries and currants are both low-calorie fruits packed with antioxidants, such as anthocyanins and vitamin C, and dietary fiber. Blueberries provide an excellent source of manganese, aiding bone health and metabolism, while currants contribute potassium, essential for heart health. When transformed into jam, the sugar content increases, making it a less ideal option for those monitoring their sugar intake. However, homemade variations can include less processed sugar or alternatives, improving health appeal.
Health Benefits
- Rich in antioxidants, especially anthocyanins, which help reduce oxidative stress and inflammation.
- High in vitamin C, supporting a robust immune system and promoting skin health.
- Contains dietary fiber, which aids digestion and supports a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and refrigerate after opening to preserve freshness. Homemade versions should be kept in airtight containers and refrigerated immediately.
Common Questions About Blueberry currant jam Nutrition
What are the key nutritional facts of blueberry currant jam?
Blueberry currant jam is low in protein, typically containing less than 0.5 grams per tablespoon. It provides about 50 calories per tablespoon, mostly from sugar, and is rich in vitamin C and antioxidants thanks to the blueberries and currants.
Is blueberry currant jam suitable for a keto diet?
Blueberry currant jam is generally not keto-friendly due to its high sugar content, which can spike carbohydrate intake. However, sugar-free or low-carb versions may be available and more suitable for those following a keto diet.
What are the potential health benefits or concerns of blueberry currant jam?
Blueberry currant jam offers antioxidants and vitamin C, which support immune health and reduce inflammation. However, its high sugar content can contribute to increased calorie intake and blood sugar levels if consumed in excess, so moderation is key.
How much blueberry currant jam should I serve as part of a balanced diet?
A typical serving size is one tablespoon, which contains about 50 calories. Pair it with whole-grain toast or yogurt to create a balanced meal, and avoid consuming large amounts to prevent excessive sugar intake.
How does blueberry currant jam compare to other jams in terms of healthfulness?
Blueberry currant jam may have slightly more antioxidants and vitamin C compared to jams made from fruits with lower nutrient density, like apricots or strawberries. However, the sugar content is similar to most jams, so nutritional differences mainly depend on the base fruits used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
