Blueberry Flax Hot Cereal with Quinoa
Start your day with a nourishing bowl of Blueberry Flax Hot Cereal with Quinoa, a wholesome breakfast that’s naturally gluten-free and packed with superfoods. This hearty recipe combines protein-rich quinoa with ground flaxseed and juicy blueberries, creating a creamy, nutrient-dense cereal that’s brimming with fiber, antioxidants, and omega-3s. Sweetened naturally with a touch of maple syrup and infused with warm cinnamon and vanilla, this comforting dish is cooked in a blend of water and almond milk for a velvety finish. Customize it with your favorite toppings like chopped nuts or extra fresh blueberries for an added crunch and burst of flavor. Ready in just 25 minutes, this easy, one-pot meal is a perfect way to fuel your morning while delighting your taste buds.
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup unsweetened almond milk
- 2 tablespoons ground flaxseed
- 1 cup blueberries (fresh or frozen)
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons salt
- 2 tablespoons chopped nuts (optional, for topping)
- 0.5 cup additional blueberries (optional, for topping)
Instructions
Rinse the quinoa thoroughly under cold water in a fine mesh strainer to remove its natural bitterness.
In a medium saucepan, combine the rinsed quinoa and water over medium-high heat. Add the salt and bring the mixture to a boil.
Once boiling, reduce the heat to low and cover the pan. Let the quinoa simmer for 12-15 minutes, or until it has absorbed most of the water and reached a fluffy texture.
Stir in the almond milk, ground flaxseed, blueberries, maple syrup, vanilla extract, and ground cinnamon. Mix well to combine.
Increase the heat to medium-low and cook for an additional 5 minutes, stirring frequently, until the cereal thickens to your desired consistency.
Remove the saucepan from heat and let the cereal rest for 2 minutes to allow the flavors to meld.
Spoon the hot cereal into bowls and top with chopped nuts, additional blueberries, or any preferred toppings.
Serve immediately and enjoy your heartwarming Blueberry Flax Hot Cereal with Quinoa!
Nutrition Facts
Calories |
1055 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1947 mg | 85% | |
| Total Carbohydrate | 170.0 g | 62% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 56.8 g | ||
| Protein | 32.5 g | 65% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 550 mg | 42% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 664 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
