1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 87.3 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry bagel and cream cheese
Blueberry Bagel and Cream Cheese is a delightful combination that brings together the sweet, fruity flavor of blueberries baked into a soft, chewy bagel with the creamy richness of cream cheese spread. Originating from Jewish cuisine, bagels have become a popular breakfast or snack item across cultures, while the addition of blueberries offers a slightly modern twist. Blueberries are a natural source of antioxidants, fiber, and vitamins, contributing some nutritional benefits to this treat. However, bagels themselves are typically dense in carbohydrates and calories, and cream cheese adds fat and sodium, making it a less-than-ideal choice for those monitoring these nutrients. For a healthier option, consider whole-grain bagels and low-fat cream cheese. While indulgent, the combination offers a satisfying balance of texture and flavor, perfect for a quick breakfast or midday snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
