1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.4 mg | 33% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue apron farro anshrimp
Blue Apron’s Farro & Shrimp dish is a vibrant, Mediterranean-inspired meal that combines hearty grains, fresh seafood, and a medley of colorful vegetables. The star ingredient, farro, is a nutty, protein-rich ancient grain packed with fiber, vitamins, and minerals, making it a wholesome alternative to refined carbohydrates. Succulent shrimp, rich in lean protein and omega-3 fatty acids, provides essential nutrients to support heart and brain health. The dish is complemented with sautéed zucchini, tomatoes, and fresh herbs, offering a boost of antioxidants and essential vitamins. A drizzle of olive oil enhances the dish with heart-healthy monounsaturated fats. While it’s a nutritious and balanced choice overall, its sodium content may be a consideration for those monitoring salt intake. This flavorful meal captures the essence of mindful eating while celebrating the fresh and vibrant flavors of Mediterranean cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
