1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capcay with prawns
Capcay with Prawns is a vibrant, nutrient-packed stir-fry dish originating from Indonesian-Chinese cuisine. This flavorful dish typically includes a mix of fresh vegetables like carrots, broccoli, cauliflower, cabbage, and baby corn, stir-fried with succulent prawns in a savory garlic and soy-based sauce. The vegetables contribute a wealth of vitamins, minerals, and fiber, supporting overall digestive and immune health, while the prawns provide a lean source of high-quality protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin B12. Capcay is typically low in calories and saturated fats, making it a heart-friendly meal option. However, the sodium content in the sauce can be high due to soy sauce, so opting for a lower-sodium alternative can enhance its health profile. Capcay with Prawns is a balanced, colorful dish that combines wholesome ingredients and bold flavors for a nourishing and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
