1 serving (350 grams) contains 600 calories, 40.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue apron beef stir fry
Blue Apron Beef Stir-Fry combines tender, savory beef with a colorful mix of crisp vegetables like bell peppers, bok choy, and carrots, all cooked in a flavorful, Asian-inspired sauce. The dish is served over fluffy jasmine rice, offering a satisfying balance of protein, vegetables, and carbohydrates. With its roots in Chinese cuisine, this stir-fry is a delicious way to explore bold umami flavors and vibrant textures. Packed with fresh ingredients, it includes essential nutrients such as fiber, vitamins A and C, and lean protein from the beef, making it a wholesome meal option. However, the dish may be moderately high in sodium due to the soy-based sauce, so it’s worth considering for those watching their salt intake. Ideal for busy weeknights, it offers a balanced and convenient approach to enjoying a flavorful and hearty meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
