1 serving (18 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
789.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 197.4 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 171.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blow pop
Blow Pop is a candy product created by the Charms Company in 1969, now manufactured by Tootsie Roll Industries. It is an American confection consisting of a hard candy outer shell wrapped around a bubble gum center. Blow Pops are popular as a sweet treat and are offered in a variety of fruity flavors, ranging from cherry to watermelon. Nutritionally, Blow Pops are primarily composed of sugars, with minimal to no protein, fat, vitamins, or minerals. A standard Blow Pop contains approximately 60-70 calories, largely derived from carbohydrates. Due to its sugar content, it is considered a high-sugar snack option rather than a source of essential nutrients.
Health Benefits
- Blow Pops provide an immediate energy boost due to their high carbohydrate content from sugars.
- The candy can serve as a quick glucose source for individuals experiencing hypoglycemia.
- Its gum center offers an enjoyable chewing experience that may help with stress relief for some individuals.
Dietary Considerations
Selection and Storage
Store Blow Pops in a cool, dry place at room temperature to prevent the hard candy exterior from becoming sticky or melting.
Common Questions About Blow pop Nutrition
How many calories and other nutrients are in a Blow Pop?
A standard Blow Pop contains about 60 calories, 0 grams of protein, 0 grams of fat, 16 grams of carbohydrates (15 of which are sugar), and no significant amounts of vitamins or minerals. It is primarily a candy with a sugary gum center.
Is a Blow Pop suitable for a keto or low-carb diet?
No, Blow Pops are not suitable for a keto or low-carb diet. With 16 grams of carbohydrates per serving, most of which come from sugar, it can quickly exceed the daily carb limit required to maintain ketosis.
Are there any health concerns with eating Blow Pops?
Blow Pops are high in sugar, which can contribute to tooth decay, weight gain, and blood sugar spikes if consumed in excess. They also contain artificial colors and flavors, which may be a concern for those sensitive to food additives. Moderation is key when incorporating candy into your diet.
What is the recommended portion size for Blow Pops?
The recommended portion size for a Blow Pop is one lollipop, which is roughly 18 grams. This serving size provides 60 calories and 16 grams of carbohydrates. Due to their high sugar content, it's best to consume them occasionally as a treat.
How does a Blow Pop compare to similar lollipops or candies?
Compared to standard lollipops, Blow Pops offer a two-in-one experience with a bubblegum center, which makes them more interactive and longer-lasting. However, their sugar content and calorie count are similar to other lollipops of the same size. For a lower-sugar option, sugar-free candies are a better alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
