Smart pop

Snack

Item Rating: 69/100

1 serving (28 grams) contains 100 calories, 2.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		847.5
% Daily Value*
Total Fat		16.9 g	21%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1271.2 mg	55%
Total Carbohydrates		169.5 g	61%
	Dietary Fiber	25.4 g	90%
	Sugars	0 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		4.2 mg	23%
Potassium		423.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 152 cal (16.9%)

Protein: 67 cal (7.5%)

Carbs: 678 cal (75.5%)

About Smart pop

Smart Pop is a brand of pre-packaged popcorn, a popular snack with origins tied to whole grain popped corn, which has been consumed for thousands of years, dating back to early South American cultures. Today, it is widely enjoyed across cuisines worldwide as a light snack. Nutritionally, popcorn is made from whole grain kernels and is naturally low in fat and calories while being a source of fiber and some micronutrients like magnesium and phosphorus. Smart Pop products are marketed as low-fat and low-calorie alternatives to traditional buttered popcorn, making them appealing for calorie-conscious individuals. A standard serving (around 3 cups popped) contains about 120 calories, 3 grams of fiber, and minimal added sugars, depending on the flavor profile, if any.

Health Benefits

• Rich in dietary fiber (3 grams per serving) which supports digestive health and promotes satiety.
• Contains antioxidants such as polyphenols, which help reduce oxidative stress and support overall cellular health.
• Provides magnesium and phosphorus, essential minerals for bone health and energy metabolism.

Dietary Considerations

Allergens: Contains None (unless seasonings or flavorings introduce allergens such as dairy or soy)

Suitable for: Vegetarian, vegan (unflavored or plant-based flavor options), low-calorie diets

Not suitable for: Diets avoiding grains, individuals with allergies to specific flavor additives (e.g., dairy, soy)

Selection and Storage

Store Smart Pop in a cool, dry place, away from direct sunlight, to preserve freshness and prevent the popcorn from becoming stale.

Common Questions About Smart pop Nutrition

Is Smart Pop popcorn high in protein?

Smart Pop is not considered a high-protein food. A single serving (about 1 ounce popped) contains approximately 2 grams of protein, making it a better source of fiber than protein. It is more suitable as a low-calorie snack than a protein-rich option.

Can I eat Smart Pop on a keto diet?

Smart Pop popcorn is not ideal for a strict keto diet due to its carbohydrate content. One serving (1 ounce popped) contains around 20 grams of carbs. However, in a moderately low-carb approach or if you've accounted for the carbs, small portions may fit into your plan.

Is Smart Pop popcorn healthy?

Smart Pop is considered a healthier alternative to traditional buttered popcorn due to its lower calorie and fat content. It provides about 110 calories per serving and contains 2-4 grams of dietary fiber, which supports digestion. However, it is lightly salted, so consuming it in moderation is recommended to avoid excessive sodium intake.

What is the recommended serving size for Smart Pop popcorn?

The recommended serving size for Smart Pop is about 1 ounce of popped popcorn, which equates to roughly 3.5 cups. This serving provides 110 calories, 2 grams of fat, 22 grams of carbs, and 4 grams of fiber, making it a satisfying snack in moderation.

How does Smart Pop compare to traditional popcorn?

Smart Pop popcorn has fewer calories and fat compared to traditional buttered popcorn. For example, one serving of Smart Pop has just 110 calories and 2 grams of fat, whereas a typical serving of buttered popcorn may contain over 200 calories and 10 grams of fat. Smart Pop is also air-popped and lightly seasoned, making it a lighter snack option.

Data Sources & Scientific References