Blonde beer

Alcoholic Beverage

Item Rating: 72/100

1 serving (355 grams) contains 150 calories, 1.5 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		100
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		6.7 mg	0%
Total Carbohydrates		8.7 g	3%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		6.7 mg	0%
Iron		0.1 mg	0%
Potassium		60 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 4 cal (10.3%)

Carbs: 34 cal (89.7%)

About Blonde beer

Blonde beer is a pale ale known for its mild flavor and light body. Originating from European brewing traditions, this style of beer is particularly popular in countries such as Belgium and Germany, although it has become a global favorite. Blonde beer typically has an alcohol by volume (ABV) of 4-5% and is brewed using malted barley, hops, yeast, and water. Nutritionally, beer contains calories primarily from carbohydrates and alcohol, with trace amounts of vitamins like B6 and minerals such as magnesium and potassium. While moderate consumption can fit within a balanced diet, its nutritional value remains lower than whole foods.

Health Benefits

• Moderate consumption may provide a source of dietary potassium, important for muscle and nerve function.
• Contains small amounts of magnesium, which supports bone health and enzyme function.
• Provides vitamin B6, which helps in protein metabolism and cognitive function.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Non-restrictive diets

Not suitable for: Gluten-free diets, low-alcohol diets, pregnancy

Selection and Storage

Store blonde beer upright in a cool, dark place, ideally between 45°F and 55°F, to preserve flavor and carbonation.

Common Questions About Blonde beer Nutrition

Is Blonde Beer high in calories and carbs?

Blonde Beer typically contains around 150 calories and 12–15 grams of carbohydrates per 12-ounce serving, depending on the brand. It is generally not a low-calorie or low-carb beverage compared to light beers.

Can I drink Blonde Beer on a keto diet?

Blonde Beer is not ideal for a keto diet due to its moderate to high carbohydrate content (12–15 grams per serving). Keto diets typically limit daily carb intake to 20–50 grams, and even one serving could take up a significant portion of this allowance.

Does Blonde Beer have any health benefits?

Moderate consumption of Blonde Beer may offer some benefits, such as providing antioxidants from the hops and small amounts of vitamins like B2 and B6. However, excessive intake can lead to health risks like weight gain, liver issues, or increased cardiovascular problems.

How much Blonde Beer should I drink?

Moderation is key, with recommendations suggesting one 12-ounce serving per day for women and up to two for men. Drinking more than these amounts regularly can lead to negative health effects.

Is Blonde Beer better than IPA or lager?

Blonde Beer generally has a lighter flavor and fewer calories than most IPAs but more than light lagers. Nutritionally, it contains a similar alcohol content (around 4–5% ABV) to lagers but often fewer hops compared to IPAs, making it smoother and easier to drink.

Data Sources & Scientific References