Bliss ball

Snack

Item Rating: 60/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		160.0 mg	6%
Total Carbohydrates		120 g	43%
	Dietary Fiber	16.0 g	57%
	Sugars	80.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 432 cal (42.9%)

Protein: 96 cal (9.5%)

Carbs: 480 cal (47.6%)

About Bliss ball

Bliss balls, often originating from modern health-conscious cuisines like raw vegan and clean eating styles, are small, no-bake snacks made primarily from nuts, seeds, dried fruits, and natural sweeteners like honey or maple syrup. Typically seen in Western diet trends, these energy-packed balls provide a dense source of nutrients. Their nutritional profile includes healthy fats from nuts and seeds, fiber from dried fruits, and natural sugars for a quick energy boost. A serving generally contains around 100-150 calories, depending on the ingredients, alongside essential nutrients like magnesium, vitamin E, and protein, making them a popular snack for active lifestyles.

Health Benefits

• Supports energy levels due to natural sugars and carbohydrates found in dried fruits.
• Promotes heart health thanks to unsaturated fats and vitamin E found in nuts and seeds.
• Improves digestion as they are high in dietary fiber, particularly from dates or other dried fruits.

Dietary Considerations

Allergens: Contains nuts, seeds

Suitable for: Vegan, vegetarian, dairy-free

Not suitable for: Nut-free, low-carb

Selection and Storage

Store bliss balls in an airtight container in the refrigerator for up to two weeks or in the freezer for longer shelf life.

Common Questions About Bliss ball Nutrition

Is a bliss ball high in protein?

Bliss balls can be a moderate source of protein, depending on the ingredients. Typically, a single bliss ball (20–30g) contains around 2–5g of protein, often derived from nuts, seeds, or added protein powders. The exact protein content may vary depending on the recipe or brand.

Can I eat bliss balls on a keto diet?

Bliss balls are not inherently keto-friendly as many recipes include dates or oats, which are high in carbs. However, keto-specific bliss balls made with ingredients like almond flour, unsweetened coconut, and sugar-free sweeteners are available, offering fewer than 4g net carbs per serving.

What are the health benefits of eating bliss balls?

Bliss balls provide a quick energy boost due to their natural sugars and healthy fats. They're often rich in fiber, antioxidants, and essential nutrients like magnesium and vitamin E, especially if made with nuts, seeds, or dried fruits. However, they can be calorie-dense, so portion control is recommended.

How many bliss balls should I eat in one serving?

A standard serving size is 1–2 bliss balls, which typically amounts to around 100–150 calories. Due to their high energy density, eating more than this can quickly increase calorie and sugar intake, so moderation is key, especially if you're mindful of your overall calorie consumption.

How do bliss balls compare to granola bars for snacks?

Bliss balls are generally less processed and contain fewer added sugars compared to many commercial granola bars. While both can be good sources of energy, bliss balls often have healthier fat profiles due to nuts and seeds, whereas granola bars may include more refined grains or syrups. Check the labels for calories, sugar content, and ingredients when choosing between the two.

Data Sources & Scientific References