1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blintzes with berry filling
Blintzes with Berry Filling are a delightful treat inspired by Eastern European cuisine, often served as a breakfast or dessert. Made from thin, crepe-like pancakes, the blintzes are rolled and filled with a sweet, tangy mixture of berries, which may include blueberries, raspberries, or strawberries. The exterior is lightly browned to perfection, offering a soft yet slightly crispy texture. Nutritionally, they provide antioxidants and vitamins from the berry filling, supporting heart health and immunity. However, the inclusion of refined flour, sugar, and fried butter adds calories and fats, making them more indulgent than a health-focused dish. With their vibrant flavors and balanced sweetness, Blintzes with Berry Filling are best enjoyed in moderation as an occasional treat for a burst of fruity goodness paired with a comfortingly creamy bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
