1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blinshik pancakes with minced meat
Blinshik pancakes with minced meat are a savory delight originating from Russian cuisine. These thin, tender pancakes are made from a simple batter of eggs, flour, milk, and a pinch of salt, resembling French crêpes. The filling typically consists of seasoned minced meat, often beef or pork, sautéed with onions for added flavor. Once stuffed and rolled, the pancakes are lightly fried, creating a golden exterior while remaining soft inside. High in protein from the meat and eggs, they provide a satisfying meal but are calorie-dense due to the frying and carbohydrate-rich batter. They contain essential nutrients such as iron and B vitamins from the meat, yet moderation is recommended due to their fat content, depending on preparation methods. Perfect as a hearty snack or main course, Blinshik pancakes are a beloved comfort food that showcases the rich culinary traditions of Eastern Europe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
