1 serving (200 grams) contains 240 calories, 6.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
282.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blended cooked guinea corn
Blended Cooked Guinea Corn is a nutritious dish originating from West Africa, where guinea corn (sorghum) is a staple grain. The meal is made by cooking and blending guinea corn into a smooth, porridge-like consistency, often mixed with water or milk for added richness. It can be sweetened with honey or sugar, or served plain, depending on preference. Rich in fiber, complex carbohydrates, and essential nutrients like magnesium, potassium, and iron, guinea corn promotes sustained energy and supports digestion. It also contains antioxidants that may help boost immunity. While low in fat and naturally gluten-free, it’s important to monitor added sweeteners or ingredients, which can impact its overall health benefits. Blended Cooked Guinea Corn is versatile, satisfying, and an excellent source of plant-based nutrition, making it a valuable addition to a balanced diet.
