Blanched broccoli
One cup of Blanched broccoli is around 149 grams and contains approximately 52 calories, 3.6 grams of protein, 0.6 grams of fat, and 11 grams of carbohydrates.
Blanched Broccoli is a vibrant green vegetable that's known for its crisp texture and bright flavor. Originating from the Mediterranean, it's a staple in many cuisines around the world. Rich in essential vitamins like C and K, it also provides fiber and antioxidants, making it a powerhouse for your immune system and digestive health. Blanching enhances its natural color and preserves nutrients while softening its crunch, making it a perfect addition to salads, stir-fries, or as a side dish. Enjoy the delicious taste of health with Blanched Broccoli!