1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2747.4 mg | 119% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackforest ham
Blackforest ham is a smoked, cured meat originating from the Black Forest region of Germany. Traditionally seasoned with robust spices like pepper, garlic, coriander, and juniper berries, this ham is cold-smoked for several weeks, imparting a deep, savory flavor. It is typically thinly sliced and enjoyed as part of charcuterie boards, sandwiches, or breakfast dishes. Nutritionally, Blackforest ham is a high-protein food, with around 14 grams per 2-ounce serving. It is relatively low in calories and fat compared to other cured meats, though it is high in sodium due to the curing process. A source of important nutrients, Blackforest ham provides B vitamins such as B6 and B12, which aid in energy metabolism, and zinc, which supports immune function. However, it should be consumed in moderation, given its sodium content and potential for nitrites/nitrates from preservation methods.
Health Benefits
- High protein content (approximately 14g per 2-ounce serving) supports muscle maintenance and repair.
- Rich in B12, aiding in energy metabolism and the production of red blood cells.
- Contains zinc, which strengthens immune function and supports wound healing.
Dietary Considerations
Selection and Storage
Store sealed Blackforest ham in the refrigerator at or below 40°F. Once opened, consume within 3-5 days to maintain optimal freshness.
Common Questions About Blackforest ham Nutrition
Is Black Forest ham high in protein?
Yes, Black Forest ham is a good source of protein. A 3-ounce serving typically contains around 14-16 grams of protein, which is essential for muscle repair and growth.
Can I eat Black Forest ham on a keto diet?
Yes, Black Forest ham can fit into a keto diet as it is low in carbohydrates. A 3-ounce serving usually contains less than 2 grams of carbs, making it compatible with keto dietary requirements.
What are the health benefits and concerns of eating Black Forest ham?
Black Forest ham is rich in protein and provides essential B vitamins like B6 and B12, which support energy metabolism. However, it’s also high in sodium, with a 3-ounce serving containing around 1,200 mg, which may not be ideal for individuals on a low-sodium diet or with high blood pressure.
How much Black Forest ham should I eat per serving?
A standard serving size of Black Forest ham is 3 ounces, roughly equivalent to 3 thin slices. This portion provides a satisfying amount of protein while keeping calorie intake around 80-100 calories, depending on preparation.
How does Black Forest ham compare to other types of ham?
Black Forest ham is typically characterized by its smoky flavor and lower-fat profile compared to glazed or honey-baked hams. It is slightly leaner and better suited for diets requiring lower carbohydrates and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
