1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackened scallop pasta
Blackened Scallop Pasta is a flavorful dish combining the bold spices of Cajun cuisine with tender pan-seared scallops and al dente pasta. The scallops are seasoned with a smoky blend of paprika, garlic powder, onion powder, cayenne, and other aromatic spices, then seared to perfection for a crispy, blackened crust. The pasta is typically tossed in a light sauce, such as olive oil and garlic or a creamy option depending on preference. Packed with lean protein from the scallops, this dish provides essential nutrients such as omega-3 fatty acids and vitamin B12. However, some versions may include higher sodium and fat content due to the seasoning and creamy sauces. Pairing it with a side of fresh vegetables or choosing lighter sauce alternatives can enhance its nutritional value while maintaining its rich, savory taste rooted in Southern culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
